Uncategorized – Paul M. Richardson

By - Paul Richardson
Posted on October 26, 2025December 28, 2025
Posted in Uncategorized

Signal to Meaning (Part I): The Signal Processing That Makes HRV Possible

Ever wonder how your smartwatch turns heartbeats into insights? This post breaks down ECG signal processing for heart rate variability — the same method used in research and wearables to reveal how your body responds to stress, rest, and recovery.

By - Paul Richardson
Posted on October 12, 2025November 18, 2025
Posted in Health & Wellness, Uncategorized

Full HRV Question List: What I Hope to Learn

This post serves as a comprehensive list for exploration into the factors influencing my Heart Rate Variability (HRV). This collection of questions delves into areas such as supplements, aerobic conditioning, caffeine effects, intermittent fasting, and stress management practices. The goal is to use these questions to drive my learning. This is my HRV “map” to…