I’ve been tracking my heart rate variability (HRV) with my Oura Ring since 2018. Lately, the numbers haven’t matched how I feel — strong, consistent, and healthy. So I’m diving in: testing in my training load, Zone 2 cardio, intermittent fasting, and supplements in an attempt to positivly improve my HRV and recovery. This is…
This post serves as a comprehensive list for exploration into the factors influencing my Heart Rate Variability (HRV). This collection of questions delves into areas such as supplements, aerobic conditioning, caffeine effects, intermittent fasting, and stress management practices. The goal is to use these questions to drive my learning. This is my HRV “map” to…
Navigating the maze of fitness trends can be daunting, but true progress lies in mastering the basics. My 2024 blog series delves into the essentials—sleep, workouts, and diet—offering practical insights from my own journey to help you build lasting wellness habits.
Sleep is the unsung hero in the realm of fitness and mental wellness. Prioritizing quality sleep can transform your health, enhancing muscle recovery, mental clarity, and overall well-being. Discover practical tips to make sleep your secret weapon for a healthier life.
Discover how the RP Hypertrophy app revolutionized my workouts with its adaptive programming and auto-regulation for progressive overload. Learn why it’s worth the investment, despite its complexity for beginners. Boost your intensity and break through plateaus today!
Consistency is the bedrock of any successful endeavor, from fitness to personal growth. By embracing daily habits and tracking progress, you build a foundation that supports long-term goals. Remember, it’s not about grand gestures but consistently showing up every day.
