Ever wonder how your smartwatch turns heartbeats into insights? This post breaks down ECG signal processing for heart rate variability — the same method used in research and wearables to reveal how your body responds to stress, rest, and recovery.
I’ve been tracking my heart rate variability (HRV) with my Oura Ring since 2018. Lately, the numbers haven’t matched how I feel — strong, consistent, and healthy. So I’m diving in: testing in my training load, Zone 2 cardio, intermittent fasting, and supplements in an attempt to positivly improve my HRV and recovery. This is…
This post serves as a comprehensive list for exploration into the factors influencing my Heart Rate Variability (HRV). This collection of questions delves into areas such as supplements, aerobic conditioning, caffeine effects, intermittent fasting, and stress management practices. The goal is to use these questions to drive my learning. This is my HRV “map” to…
Supercharge your CrossFit gym with AI! Discover how ChatGPT can revolutionize your programming, keeping workouts fresh and tailored to your community without losing creative control or breaking the bank. Learn to harness AI for efficient class planning, balancing your gym’s unique needs and preferences. Unleash the potential of LLMs to generate workouts that reflect your…
Welcome to my digital notebook, a dedicated space for capturing thoughts, ideas, and discoveries related to chatbot development. Here you’ll find resources, concepts, and approaches aimed at enhancing chatbots or inspiring new projects. This page serves as a clearinghouse for my constant buzz of ideas—helping me unload my thoughts so I can actually rest! While…
The Bartlesville High School Handbook Chatbot is an AI-driven application designed to provide quick and convenient access to information contained within the school’s student handbook. Leveraging advanced Large Language Models (LLMs) and powerful retrieval techniques, this project enables students, parents, and faculty to effortlessly find handbook-related answers through natural conversation. Developed as a practical learning…
